How To defeat Insomnia Sleep disorder

Insomnia

fïrst what is Insomnia:

INSOMNIA is a sleep disorder that makes it very hard to fall asleep, or causing night wakeups that make you feel tired and lack of energy.

insomnia affect negatively your health daily activities and productivity,

Here are some best practices to improve your quality of sleeping:

1- Poor sleep ​habits.

​

• Avoid screens (blue light):  You have to avoid screens more than 2 hours at least before bed. It badly affects your melatonin.

• Avoiding caffeine, alcohol & nicotine: Try to avoid drinking coffee, tea and cola, at least not too late.

2- try some yoga or stretching exercises before bed

•  It’s could to stretch your muscles after going bed to be more relaxed & prepared for sleeping

• (Relaxing Routine before Sleep or Anytime to Feel Better)

3- Stress could cause you insomnia, so, no stress !!

• Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress,

4- unhealthy diet junk foods:

• Try to eat well and healthily. 

• Starting a good diet (here are the best 10 healthy foods with low calories on nutrition tables)

5- uncomfortable sleeping environment

• keep your room darker and close your door to feel safer if you are Agoraphobic ” like me :< “

• how to prepare your room for sleeping

6- take some melatonin complementary 

• lower dosage first (2mg)and respect the melatonin dosage by weight

7- increase your daily exercise

• Lack of exercise could affect your sleep.

• You have to build an exercise program.

When to see a doctor

If insomnia makes it hard for you to function during the day, see your doctor to identify the cause of your sleep problem and how it can be treated. If your doctor thinks you could have a sleep disorder, you might be referred to a sleep center for special testing.

And There You Have It! 7 of Best Practices to cure insomnia.  take care and be safe :>