top 10 healthy foods for diet lwo calories

Top 10 Healthy Foods Low Calories

 

 

 

To maintain diet we have to chose carefully what to eat, Here are 10 low calorie foods that are surprisingly filling. with Nutrition full table …



Best foods low calories and good for diet


1.Broccoli


 

BRooccoli

QUICK STATS

  •  

    Calories 31  2% DV

  •  

    Protein 2.6g 5% DV

  •  

    Carbs 6g 2% DV

  •  

    Fat  0.30% DV

  •  

    Fiber  2.48% DV

  •  

    Sugar1.53% DV

 

Nutrition Facts
Serving Size
1 cup chopped
 
Calories31
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 6g2%
Dietary Fiber 2.4g8%
Total Sugars 1.5g3%
  Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 81.2mg90%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 42.8mg3%
Potassium 287.6mg6%
Phosphorus 60.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

2. Oats


oats


QUICK STATS

  • Calories60730% DV

  • Protein26g53% DV

  • Carbs103g34% DV

  • Fat11g14% DV

  • Fiber17g59% DV

  • Sugar~g~% DV


Nutrition Facts
Serving Size
1 cup (156g)
 
Calories607
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 103.4g34%
Dietary Fiber 16.5g59%
Total Sugars ~g~%
  Includes ~g Added Sugars~%
Protein 26.3g53%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7.4mg41%
Calcium 84.2mg6%
Potassium 669.2mg14%
Phosphorus 815.9mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

3. Eggs


Eggs


QUICK STATS

  • Calories724% DV

  • Protein6.3g13% DV

  • Carbs0.4g0% DV

  • Fat4.8g6% DV

  • Fiber0g0% DV

  • Sugar0.2g0% DV


Nutrition Facts
Serving Size
1 large
 
Calories72
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 186mg62%
Sodium 71mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
  Includes ~g Added Sugars~%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 0.9mg5%
Calcium 28mg2%
Potassium 69mg1%
Phosphorus 99mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 


4.  Low-Fat Cottage Cheese


Top 10 Healthy Foods Low Calories  (nutritions facts included)


QUICK STATS

  • Calories925% DV

  • Protein12g24% DV

  • Carbs5.4g2% DV

  • Fat2.6g3% DV

  • Fiber0g0% DV

  • Sugar4.5g9% DV


Nutrition Facts
Serving Size
4 oz (113g)
 
Calories92
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 13.6mg5%
Sodium 348mg15%
Total Carbohydrate 5.4g2%
Dietary Fiber 0g0%
Total Sugars 4.5g9%
  Includes ~g Added Sugars~%
Protein 11.8g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 125.4mg10%
Potassium 141.3mg3%
Phosphorus 169.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

 


5.  Beans


Top 10 Healthy Foods Low Calories  (nutritions facts included)

 

QUICK STATS
  • Calories412% DV

  • Protein0g0% DV

  • Carbs10g3% DV

  • Fat0g0% DV

  • Fiber0g0% DV

  • Sugar7.7g15% DV

  •  
Nutrition Facts
Serving Size
10 small
 
Calories41
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5.5mg0%
Total Carbohydrate 10.3g3%
Dietary Fiber 0g0%
Total Sugars 7.7g15%
  Includes ~g Added Sugars~%
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 0.3mg0%
Potassium 4.1mg0%
Phosphorus 0.4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

 

 


6.  Blueberries


Top 10 Healthy Foods Low Calories  (nutritions facts included)


QUICK STATS

  • Calories844% DV

  • Protein1.1g2% DV

  • Carbs21g7% DV

  • Fat0.5g1% DV

  • Fiber3.6g13% DV

  • Sugar15g29% DV


Nutrition Facts
Serving Size
1 cup
 
Calories84
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 21.4g7%
Dietary Fiber 3.6g13%
Total Sugars 14.7g29%
  Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 14.4mg16%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 8.9mg1%
Potassium 114mg2%
Phosphorus 17.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

7.  Apples

Top 10 Healthy Foods Low Calories  (nutritions facts included)


QUICK STATS

  • Calories653% DV

  • Protein0.3g1% DV

  • Carbs17g6% DV

  • Fat0.2g0% DV

  • Fiber3g11% DV

  • Sugar13g26% DV


Nutrition Facts
Serving Size
1 cup, quartered or chopped
 
Calories65
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 17.3g6%
Dietary Fiber 3g11%
Total Sugars 13g26%
  Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 5.8mg6%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 7.5mg1%
Potassium 133.8mg3%
Phosphorus 13.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

 


8.  Whole Grains


Top 10 Healthy Foods Low Calories  (nutritions facts included)


QUICK STATS

  • Calories22011% DV

  • Protein5g10% DV

  • Carbs44g15% DV

  • Fat3g4% DV

  • Fiber4g14% DV

  • Sugar1g2% DV


Nutrition Facts
Serving Size
1 cup
 
Calories220
% Daily Value *
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 310.2mg13%
Total Carbohydrate 44g15%
Dietary Fiber 4g14%
Total Sugars 1g2%
  Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.7mg9%
Calcium 19.8mg2%
Potassium 190.1mg4%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

9.  Spinach


Top 10 Healthy Foods Low Calories  (nutritions facts included)


QUICK STATS

  • Calories70% DV

  • Protein0.9g2% DV

  • Carbs1.1g0% DV

  • Fat0.1g0% DV

  • Fiber0.7g2% DV

  • Sugar0.1g0% DV


Nutrition Facts
Serving Size
1 cup
 
Calories7
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.7mg1%
Total Carbohydrate 1.1g0%
Dietary Fiber 0.7g2%
Total Sugars 0.1g0%
  Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 8.4mg9%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 29.7mg2%
Potassium 167.4mg4%
Phosphorus 14.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

 

 

 

 


10.  Cauliflower


Top 10 Healthy Foods Low Calories  (nutritions facts included)


QUICK STATS

  • Calories271% DV

  • Protein2.1g4% DV

  • Carbs5.3g2% DV

  • Fat0.3g0% DV

  • Fiber2.1g8% DV

  • Sugar2g4% DV


Nutrition Facts
Serving Size
1 cup chopped (1/2 inch pieces)
 
Calories27
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.1mg1%
Total Carbohydrate 5.3g2%
Dietary Fiber 2.1g8%
Total Sugars 2g4%
  Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 51.6mg57%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 23.5mg2%
Potassium 319.9mg7%
Phosphorus 47.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

And There You Have It! A Top list of Healthy Low Calories foods.

Now That You Know 10 good foods stay healthy and take care

 

all images & media are from unsplash

all nutrition facts are from  myfooddata.com

 

2 thoughts on “Top 10 Healthy Foods Low Calories (nutritions facts included)

  1. […] Starting a good diet (here are the best 10 healthy foods with low calories on nutrition tables) […]

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