I know I know, you are doing everything right, but you still not losing weight.do you want to know What’s going on?
On most days of the week, you eat healthy and Workout.
But you don’t notice any changes, you’re either gaining weight or losing weight, you wonder what the heck you’re doing wrong.
Even if you have healthy eating habits and a regular workout routine, you may be making some small mistakes that keep you struggling.
okay lets see some common mistakes may be preventing you from loosing
we are all human
it’s normal to make mistakes
You don’t get enough sleep at night.
Not Getting enough sleep affects cortisol levels Sleep deprivation is associated with growth hormone deficiency and elevated cortisol levels, If you’re struggling to break the weight loss plateau, it may be due to your bedtime habits: not getting the recommended 7-8 hours of sleep at night, See our post
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